ADHD Brain: Why It’s Hard to Focus and What You Can Do About It

ADHD, or attention deficit hyperactivity disorder, is a neurodevelopmental disorder that affects millions of people around the world. It’s characterized by difficulty concentrating, impulsivity, and hyperactivity. Those with ADHD often find it hard to focus and stay on task, leading to frustration and difficulty completing tasks. In this article, we will discuss why it’s hard to focus and what you can do to help manage ADHD symptoms.

  1. Causes Difficulty Focusing:

Factors that can contribute to difficulty focusing in those with ADHD. Neurochemical imbalances in the brain can cause difficulty focusing and staying on task. Low levels of specific neurotransmitters like dopamine and norepinephrine can make it difficult to concentrate and focus. Additionally, research has found that those with ADHD, compared to those without it, have less activity in the frontal and prefrontal cortex of the brain. This area of the brain is responsible for executive functioning and focus, so it’s no surprise that those with ADHD find it hard to focus.

how to keep focus other factors that can contribute to difficulty focusing in those with ADHD include environmental factors such as stress, lack of sleep, and an overstimulating environment. Distractions and competing interests can be a problem for those with ADHD and make it harder to focus. Boredom can be an issue, as those with ADHD tend to thrive when tasks are interesting and engaging.

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  1. Strategies for Improving Focus:

There are several strategies that those with ADHD can use to help improve focus. One of the most effective strategies is to practice mindfulness. Mindfulness is a practice of being present in the moment and focusing on one’s thoughts and feelings. This can help those with ADHD refocus their attention when they start to drift off. Additionally, medications like stimulants, non-stimulants, and anti-depressants can help improve focus. Lastly, getting regular exercise and eating a balanced diet can help improve focus and attention.

Other strategies to help improve focus include breaking down tasks into smaller steps, setting timers, using a planner to organize tasks, and taking regular breaks. Additionally, removing distractions such as cell phones or television can help improve focus. Finally, finding a quiet place to work can also help improve focus.


ADHD can make it hard to focus and stay on task, leading to frustration and difficulty completing tasks. While it can be difficult to manage, there are several strategies that can help improve focus and concentration. Mindfulness, medications, regular exercise, and a balanced diet can all help those with ADHD manage their symptoms and improve focus.